Entries tagged ‹ training ›

July  21st.  2010
Permalink

Toronto Marathons - Registered

posted 1 year ago

I just registered for both Toronto Marathons this fall. The Scotiabank Toronto Waterfront Marathon and the Goodlife Fitness Marathon. Two marathons in 3 weeks seems like a lot but I ran the Ottawa marathon and than the Niagara Ultra 50km which was 3 weeks apart so I think I should be good, lets just hope that I keep up my training. 

Originally I wanted to be able to do both Toronto Marathons because there was serious talk about cancelling one of the marathons because there had been too much public complaint of road closers in the Toronto core. Serious, with all the talk about our race becoming overweight traffic congestion and drivers should never have the ability to prevent an an athletic event, especially one like running and marathons, they draw huge numbers into the city and give people goals to aim towards athletically, whether it is a 5km foot race or a ultra I feel the promotion of any physical activity should prevail. That is just my thought though. 

Anyways here are some pictures and my results from the Niagara Ultra and Ottawa Race Weekend that I hadn’t had time to upload until now.

Ottawa Race Weekend 

At Ottawa Race Weekend the following is what I was doing:

2843:48:49.05:263:46:40.12408SHAW, JORDANTorontoCAN1096/255149/110M20-2455:531:46:202:36:50

Niagara Ultra

At the Niagara 50km I ran the following:

 46 184 Jordan Shaw 4:58:00 LM-39 14/28 38 5:58 4:57:43 Toronto 

June  5th.  2010
Permalink
Running a marathon: ‘It’s like a three-and-a-half-hour party’
May  22nd.  2010
Permalink

Last Long Run Before Ottawa

posted 2 years ago

This morning I got out for one last long run before the Ottawa Marathon. I wasn’t pushing myself and did a 16miler. Also, after about a year of having a GARMIN Forerunner I finally installed the program to log my runs. It’s pretty amazing. As seen below for this run. If anyone is in the Scarborough area and wants to take a look/run some of my routes I have an account with MapMyRun and this route can be seen here. I don’t use their iPhone app for training but I use it to keep a more accurate and shareable route with others.

I am getting excited for Ottawa next weekend!!

May  20th.  2010
Permalink

Ultra’s - A Worth While Adventure?

posted 2 years ago

Who’s run an ultra before? Is it worth doing? Was it harder/easier than you thought it would be? Any different training than a marathon other than ‘running farther’? Would you do another? I’m seriously considering them.

May  16th.  2010
Permalink
This is the largest hill on the course and its easier than my girlfriend
• some guy running the Mississauga 1/2 Marathon this morning
December  6th.  2009
Permalink

Some Seattle Marathon pix of me running. My time was 3h53 which was not my goal pace, but apparently still respectable I am kept being told as I trained for only 2 months and this was my first marathon. Thanks to my coach Peter Glassford for all his help and guidance through the process. Already planning the next marathon. Both Toronto marathons and The NYC Marathon are a definite YES!

November  19th.  2009
Permalink
love songs make you run faster and longer… with a hint of bassline…
November  13th.  2009
Permalink
[Flash 9 is required to listen to audio.]

A song about running a marathon sorta, for love i suppose. Check it. It so groovy. It will help run this marathon! YE! Lenny Williams -  You Got Me Runnin

November  2nd.  2009
Permalink

I’ve ment to post this video I was sent when I first started training for the marathon. Its a great example of cross fit and training drills

8:42  pm
Permalink

A good video on dead lifts. I didn’t know exactly what they were until I looked them up. Great for strengthening the legs via the glutes and hamstrings.