Entries tagged ‹ drills ›
November 2nd. 2009
I’ve ment to post this video I was sent when I first started training for the marathon. Its a great example of cross fit and training drills
October 27th. 2009
did a bunch of burpees for strength and ran tabata’s up steep hills. i oddly enjoi running tabata’s there quite calming even though you are exerting max. effort. also i feel burpees should be called hiccups instead, that hiccup seems more descriptive to the movement, what are your thoughts?
