October 18th. 2009
Long Trail Run & Intervals
posted 2 years ago
Today main wo, ran a bunch of 1km intervals, beautiful day for a run and being outside. Much more with it today than yesterdays long trail run. Struggling yesterday as I just couldn’t get in the groove. Pushed threw the whole thing but it didn’t come easy, thats life eh, on and off days. None-the-less yesterday was also a great day to be out and in the forest running not complaining a bit!
