January  27th.  2012
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(Source: marcinunited5)


January  23rd.  2012
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posted 1 week ago

I should probably stop only posting pic’s of myself post run. LAME.

10:22  pm
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I think tonights run is going to be the highlight of my week. Not that it’s not going to be a good week, it was just a REALLY good and NEEDED run!

I think tonights run is going to be the highlight of my week. Not that it’s not going to be a good week, it was just a REALLY good and NEEDED run!


January  15th.  2012
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Running in the winter - bundle up!

Running in the winter - bundle up!


January  8th.  2012
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“ What I learned, other than the obvious insight that if you want to run faster you have to run faster…
• Rachel Toor (Running Times January 2012)
December  29th.  2011
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Replacing the Battery in a Garmin Forerunner Watch

posted 1 month ago

The battery in my Forerunner 305 no longer holds a charge and I am looking at replacing the battery myself. Has anybody ever replaced the battery in a Garmin Forerunner themselves before?

I looked into sending it back but it would cost almost about as much as buying a new one which is not ideal.

I found a couple good “tutorials”:
https://sites.google.com/site/ctorunner/dismantleforerunner205
http://www.jimandkatrin.com/CodeBlog/post/Forerunner-305-Battery-Replacement.aspx

And just wondering if anyone has done anything similar or have any tips on doing this.

I’d like to hear your experiences.

May  21st.  2011
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New Shoes - Mizuno Elixir 6

posted 8 months ago

After 3 marathons, multiple shorter races and all the training runs in between it’s time to pull a new pair of Mizuno Elixir’s off the shelf. So excited for todays run!

May  16th.  2011
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Running Sucks

posted 8 months ago

I found this shirt online today, it is amazing. It was sold out almost everywhere and I ended up having to have it shipped from some place in Europe — totally worth it though!

This weekend was also the Goodlife Fitness Marathon here in Toronto. More on that in a few… Really just wanted to post this shirt. I can’t wait to get this in the mail!

May  14th.  2011
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Molson67 supports Good Life Toronto Marathon?

posted 8 months ago

Apparently Molson is breaking into the endurance athlete market…?

“Molson 67 - Be sure to stop by the Molson 67 Booth to receive your free 6 pack (1 per person) for registered participants who are 19 years and older.”

As sent along with my Bib Number confirmation email I received a few days ago. I am not complaining and I am certainly going to pick up a 6pack I am just taken back by this being in the email. I’ve seen micro breweries sponsor smaller scale races ie. the Niagara Ultra but an international road race. Maybe it’s just the fact there giving it away for free… Than again I wouldn’t consider buying it otherwise so I suppose it is an effective way of marketing to now make it an option to purchase.

What are everyones thoughts?

11:39  am
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“ The times you are too stressed or “busy” to go for a run are usually the times when you need a run the most.
• Jordan Shaw