February  15th.  2010
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The Ottawa Marathon

posted 3 weeks ago

Well, its mid. Feb. and what can I say I have kind of calmed down on the running as the days were shortened and it was fairly miserable to go for a run by the time I got home from work these past months. I have still been trying to get out for at least one decent run a week which I have been doing fairly consistently if I haven’t been snowboarding. Anyways yesterday I got out for a good 10 mile run which I haven’t done in a while. It was much slower than I could have done the middle of November but I still had a ton of energy when I was finished. It was great! Also the reason for a bit slower was that I got my dad our for it as well. He is a casual runner so usually nothing over 6 miles. This 10 mile run was actually the furthest he has ever run in his life. He’s in his early 50’s too! I’m so proud of him!

Anyways I have registered for the Ottawa Marathon which is May 30th. Its over 3 months away and I am already overly excited!! Hopefully I can beat my previous time in Seattle. I am know I CAN!

I’m also considering doing the P2A (Paris to Ancaster, a 60km) bike race mid. April. Gotta see how my cycling training works out. Should I do it again?

December  23rd.  2009
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posted 2 months ago

Haven’t ran in over a week. My legs feel like they ate about to explode with energy.

December  9th.  2009
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A video commemorating Terry Fox’s cross Canada run to raise funds for cancer research using Stan Rogers’ song Turnaround.

I am currently reading a biography on Terry Fox and this video is great commentary on this live, goal and achievements! Such an inspiration person.

1:30  pm
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be your own champion
• sign a mom and her kids were holding along the Seattle Marathon
December  6th.  2009
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Some Seattle Marathon pix of me running. My time was 3h53 which was not my goal pace, but apparently still respectable I am kept being told as I trained for only 2 months and this was my first marathon. Thanks to my coach Peter Glassford for all his help and guidance through the process. Already planning the next marathon. Both Toronto marathons and The NYC Marathon are a definite YES!

November  29th.  2009
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posted 3 months ago

This morning is the morning of The Seattle Marathon. So excited and nervous… YIKES can’t believe its finally here. Just gotta RUN!

9:31  am
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[Flash 9 is required to listen to audio.]

I hope i cross the finish line listening to this track, Signatune - Thomas Bangalter (DJ Mehdi mix). It would be the most epic thing ever!

November  27th.  2009
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posted 3 months ago

Just landed in Vancouver waiting fo the connecting to Seattle!

8:14  am
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Waiting for my flight

posted 3 months ago

Ive arrived at the airport and currently getting some breckfast. I’m all checked in yee! I fly from toronto to Vancouver than on to Seattle!! Also Nudies make the metal detectors go beep beep at Person. FYI

November  19th.  2009
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love songs make you run faster and longer… with a hint of bassline…